Taking the broad view

No matter the phase of my human evolution
I hold on and step back immediately from my current experience
to see the full spectrum of my human life experience so far

Inspired by the practice of stepping back from immediate experience to gain perspective. Some language reference to Abraham Hicks teachings

This illustration captures that mental shift from being overwhelmed by something immediate to seeing it in context of your whole life story.

Like zooming out on a map - detail changes, but orientation improves.

Being present doesn't just mean focusing on the current moment. Sometimes it means having enough presence of mind to remember: this day is just one day, this phase isn't the entirety of existence.

When stressed or overwhelmed, does stepping back and getting perspective help?

Or is it more helpful to focus narrowly on the immediate task?

What helps you get perspective?

Wear or display this as your reminder to zoom out when spiraling.

Appreciate this moment as one out of an entire story.

If feeling overwhelmed is constant or significantly impacting life, talking with a therapist can help develop personalised strategies for managing it.

Zoom out when you're overwhelmed

Use this as your reminder to get perspective when spiraling.

Available across hoodies, tees, phone cases, laptop sleeves, mugs, coasters, and canvas. Place it where you need the prompt to pause and zoom out.