As I inhale and exhale, I expand the love I have for myself to all life in my city

Every plant, every pet, every organism, every person, I give you my love. I love you all!

"Expanding" celebrates the meditative practice of using slow deep breaths and a repeating blessing or mantra about all life - people, pets, plants - in your village, town or city. Actively develop a light of love and appreciation for your immediate environment.