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I am


"I am spirit first, in a physical body" 

Remember to become aware of the undercurrent that sustains your breath often. 
Take time during the day to sink yourself in the present moment. Take in the noises. The silence, breathing slowly through it all.
Appreciate all activity around you and your ability to participate. Be thankful. This is the bedrock of our precious little practice of appreciation, that we call... Attagrata

From our newsletter => Taking STEPs to total wellbeing