MORNING VIGOUR

Creating a sense of inner cheer first thing in the morning

A lot of our work centers on wellness and building a gratitude practice. Early mornings are an excellent time to focus on and cultivate gratitude.

Step One - Building up your compassion

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Step Two - Feeling gratitude, giving thanks and appreciation, feeling joy

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Step Three - Offering forgiveness, letting go

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Step Four - Reviewing your vision, visualising your day, setting off

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