Where I have been

Past: I can see in my mind how I got to where I am. I look back and I see what is recorded in my mind. I remember clearly how one thing led to another; who I met yesterday, the day, month, the year before, who they introduced me to, where I lived, what I did, how it felt; and now I'm here

 Future: It is in the same way you can practice seeing clearly, pictures of where you want to be, smile and see where you want to go, enjoying what you want. You can hold these pictures in your mind whilst feeling any feelings you want to feel. This is the power you have

  ~ Visualising often ~