MORNING VIGOUR

The first hours of your day determine everything that follows. Our Morning Vigour series introduces reflections to anchor your morning ritual.

Step One

Build up your compassion
When you start from appreciation, you execute from sufficiency, not scramble

Step Two

Feeling gratitude, giving thanks, appreciating and feeling joy

Step Three

Offering forgiveness, letting go

Step Four

Reviewing your vision, visualising your day, setting off