The types of things I'm thankful for...

What am I truly thankful for?

Inspired by reflection on personal gratitude patterns

This illustration is about noticing your gratitude patterns - what they reveal about what actually matters to you.

Many gratitude practices stop at listing what you're thankful for but rarely examining the patterns in those lists - always people? always wins? always simple moments?

That tells you something important about yourself.

Research suggests regular gratitude practice can improve wellbeing for many people, though it works differently for different individuals.

When thinking about what you're grateful for, what patterns do you notice?

Are there certain categories that come more easily to you?

What's a pattern you've noticed in your gratitude?

Self-discovery

Wear and display this as your reminder to track gratitude patterns.

Notice what things really move you: Gestures from people - strangers, friends, family? Personal wins? Simple moments?

Each pattern reveals your values. Available as hoodies, tees, mugs, and canvas—choose what keeps this question visible in your daily life.