A deliberate mindset of love

Consider this four-part morning sequence: gratitude for being blessed, thanks for another day, intention to be of service to others and then a declaration of self-love

The ritual: recognition of what you do have (rather than what you don't), followed by appreciation for your continued existence (out of your control), then outward commitment (your service to others), finally internal affirmation (positive self talk)

It is important to start the day with intention