"I am amazing"
"I rock"
"I am"
"I love me"
"I win always"
"I am divine purpose"

Inspired by the practice of intentional self-talk and affirmation

This illustration encourages consciously directing internal narrative.

Self-affirmations can reduce stress and improve problem-solving in certain contexts.

What "I am" phrases or sayings prop you up? Ones unique to you or your situation?

Find three good feeling declarations and say each one out loud ten times.

By saying them out loud you bring clarity and purpose together.

Some display or wear "Affirm" simply in appreciation of the message; some as a reminder for kinder self-talk

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Choose hoodies, tees, mugs, canvas, or greeting cards - remind yourself to direct your internal narrative