Overthinking? Now breaking the loop!
Inspired by the challenge of mental loops

Overthinking: don't do it, just get going!!

This illustration captures mental loops—analyzing repeatedly without moving forward.

Overthinking isn't a character flaw; it's common. Sometimes action breaks the pattern better than more thinking - a practical redirect

When you catch yourself overthinking, what helps break the loop?

What actually works for you?

This design makes the invisible visible.

If this significantly impacts daily life, talking with a therapist can help

Action breaks the pattern

Overthinking isn't a flaw—it's common. Sometimes action breaks the loop better than more thinking. Use this as reminder of your redirect strategy. If this significantly impacts daily life, talking with a therapist can help. Available as hoodies and canvas.