Overthinking? Now breaking the loop!

Overthinking: don't do it, just get going!!

This illustration captures mental loops—analyzing repeatedly without moving forward.

Overthinking isn't a character flaw; it's common.

Sometimes action breaks the pattern better than more thinking - a practical redirect

When you catch yourself overthinking, what helps break the loop?

What actually works for you?

This design makes the invisible visible.

If this significantly impacts daily life, talking with a therapist can help

Available Formats:

• Hoodie - Wearable acknowledgment of a common struggle
• Canvas - Visual reminder in your space